Sweet Food Can make you sad

Sweet Food Can Create Heart so sad and full of regret

Sweet foods, such as chocolate, ice cream, cakes, and so on, of course, very tempting, especially when the stomach is hungry. However, accustomed to eating sweet foods, but can make enlarged waist circumference, also can make you feel sad. Why is that?

A study in the USA showed that successful reduce the desire to eat sweet foods make heart happier.

A total of 414 respondents were included in the study were located at the University of Chicago this. Some of them are required to hold a taste for sweet flavored snack dish. As a result, the level of self-control and life satisfaction someone closely associated with the desire for sweet foods.

According to marketing professor at the University of Minnesota, Kathleen Vohs, people who have the desire, especially control appetite allegedly have a robust self-regulation, and this can produce feelings of happiness.

"Indirectly, this ability of self-control leads to control problems and issues surrounding the conflict," he said about the results of a study published in the Journal of Personality such.

Furthermore, studies suggest that the desire for sweet foods and snacks, not because it is really hungry, but the desire and compulsion for a moment. Generally, when the desire is fulfilled, a person (especially women) will feel sad and culminate in regret.

By refraining from eating sweet food very wanted, someone would be easier to make the right choice. As for those who do not resist the temptation and fall asleep to enjoy sweet foods will feel depressed due to the thoughts and feelings of guilt, which leads to regret.